Healthy Tomorrow Starts Today! My Weight Loss Journey
Weight loss to date -30.2lbs Trying to quantify how much better I feel on week seven is hard to do. Not because it is hard to find what is improving, but so many things are improving at once. I am now noticing a difference and […]
Weight loss to date 21.4lbs I first talked about walking at the Spit in my Week 3 update. It is a great place to walk due to its many benches and wonderful scenery. Today was definitely a new millstone in my walking and mobility as […]
Total weight loss to date 21lbs
Tonight’s walk saw even more results than expected. This evening I added and extra block to my walk yet again. I have begun to notice not just a small but dramatic difference in how I feel and how I can move. I am walking faster and most importantly my back pain is at an all time low.
The extra block I added to my walk tonight takes me down a street past the initial two alleys I start on. This street goes up a gentle incline that was not remotely an issue to walk up. But to connect up to the street above to loop back would now require going up another hill of significant incline. Normally a hill like this would cause me considerable back pain and I would be completely out of breath. I figured I would give it a try as I could always cut my walk short on the way back if my back was in too much pain. To my surprise and relief I managed the hill with relative ease. I was also was able to continue on to finish my full walk without any problems. In fact my back has never felt so good walking. I cannot emphasize how encouraged I am at this point just being able to move so much more freely.
Total weight loss to date 18.4lbs Today it has been exactly 1 month since I started a new lifestyle of healthy eating and more activity. I am just shy of 20lbs and the difference is really remarkable. Sometimes the idea of 20lbs of weight seems […]
Total weight loss to date 17.8lbs Everyday seem like there are positive changes now. While it can certainly seem like a daunting process to lose the weight I have set for myself as a goal, little victories seem to be coming more often which is […]
