Healthy Tomorrow Starts Today! My Weight Loss Journey
Total weight loss to date 21lbs Tonight’s walk saw even more results than expected. This evening I added and extra block to my walk yet again. I have begun to notice not just a small but dramatic difference in how I feel and how I […]
Total weight loss to date 18.4lbs Today it has been exactly 1 month since I started a new lifestyle of healthy eating and more activity. I am just shy of 20lbs and the difference is really remarkable. Sometimes the idea of 20lbs of weight seems […]
Eating out at your favourite restaurant with your friends or for special occasion can be a tricky road to navigate on the journey to weight loss. With so much of our social time being centered around food how do you avoid derailing your healthy diet […]
One of the many challenges to losing weight that I think is often misunderstood is the physical pain that can be impeding a persons success, especially at the start. I am speaking of pain that can be chronic or aggravated by activity that is caused […]
Stepping on the scale to weigh yourself can be both more encouraging and discouraging while you attempt your weight loss. There seems to be a lot of debate on whether it is a good idea to weigh yourself often, only once and a while or […]
There is nothing really mystical about weight loss. You just need to utilize more calories than you take in, eat fresh healthy unprocessed foods and get plenty of exercise. It is not rocket science to lose weight but for so many of us including myself […]