Healthy Tomorrow Starts Today! My Weight Loss Journey
Today was very nice to step on the scale. I have been struggling the past few weeks. My weight loss seemed to have leveled off right before hitting my first goal of losing 40lbs. It had been frustratingly stuck. Today stepping on the scale and […]
These past few months have been going really well up to this point. When I first started a healthy tomorrow today I began with the foremost goal of clean healthy eating . Exercise was to be an addition at a later date. What was surprising […]
I am at around the three month mark now and the difference in how I move and feel is night and day. Having written a lot about that so far and with how happy I am about that change. I have not mentioned much about […]
Three months is closing in from when I started this lifestyle change. The change is dramatic and so far most impactful in my mobility and energy. There is some difference in my appearance and a few people have noticed but this is not as important […]
Today was a fun day! I decided right before my walk that instead of going to my normal area I would try something new. I decided to call a friend and see if they wanted to go for a little hike. What was so fun […]
Today I was mowing the lawn yet again and it was becoming overwhelming obvious how productivity increases with this lifestyle change. The thing I realized yesterday, and was so obvious today was that I had zero back pain. Up until now I have been enjoying […]
Weight loss to Date -32.8lbs Today I feel very strong, not just physically but in many aspects. I am learning the strength you gain when you convert your lifestyle is not just the weight you can lift. The lifestyle change strengthens your ability to withstand […]
Weight loss to date -30.2lbs Trying to quantify how much better I feel on week seven is hard to do. Not because it is hard to find what is improving, but so many things are improving at once. I am now noticing a difference and […]
Weight loss to date 29.8lbs As I am progressing through this weight loss and lifestyle change I am constantly reassessing things. My activity, my eating, my reasons for doing this. It seems like each day my activity increases and my ideas around food seem to […]
Weight loss to date 21.4lbs I first talked about walking at the Spit in my Week 3 update. It is a great place to walk due to its many benches and wonderful scenery. Today was definitely a new millstone in my walking and mobility as […]