Healthy Tomorrow Starts Today! My Weight Loss Journey
Progress to date has been going very well. I have so far this year lost just shy of 50lbs. To be exact 48.3 lbs as I am writing this. What I like about this number is that is it relates to the 45lb Olympic plates […]
I have been strong since I can remember. I first began to really notice it in elementary school. I remember being able to beat my fellow students in arm wrestling with ease, and having to be careful roughhousing not to send someone flying. This despite […]
So far 2021 has been gong very well in regards to my health. I am currently at -34lbs and I am noticing a dramatic difference. This go around I feel like I am making better progress in regards to every aspect of this process. My […]
I am just short of two weeks into a new attempt at becoming healthy and losing weight. I have been trying off and on for some time, without much success. But recently I have made some large changes that seem to have kick started some […]
One thing about this blog that I think provides value for myself is that it forces me to think and re-think ideas around my health. This is something I have been doing a lot over the past few months in an attempt to understand my […]
It is not lost on me in any way that my last post was New Years 2020. A lot has happened since that post, some good, some bad, and some just the craziness that was 2020. I have been debating starting this blog again. Several […]
Happy New Year! Ok maybe that is a little late now, but anytime in January still counts I think. This past year has been so full of ups and downs. I am really looking forward to a fresh start. Using New Year as a Launch […]
This time of year is tough for me to stay motivated, here are five things I do to help stay on track. Start the Day as Healthy as Possible Starting my day with a healthy smoothie and exercise really helps keep up the enthusiasm. When […]
I take a lot of pride and joy in my truck. Some people think it is a bit overboard but pride of ownership is something I have always had. It was a big deal for me to be able to buy a new vehicle. With […]
With my 38th birthday come and gone I feel very optimistic about my progress. I achieved losing over 40 lbs by that time. I am walking from 1 block when I started to 4-5km almost every day now. Many aspects of my life are seeing […]