Healthy Tomorrow Starts Today! My Weight Loss Journey
Progress to date has been going very well. I have so far this year lost just shy of 50lbs. To be exact 48.3 lbs as I am writing this. What I like about this number is that is it relates to the 45lb Olympic plates […]
I am just short of two weeks into a new attempt at becoming healthy and losing weight. I have been trying off and on for some time, without much success. But recently I have made some large changes that seem to have kick started some […]
One thing about this blog that I think provides value for myself is that it forces me to think and re-think ideas around my health. This is something I have been doing a lot over the past few months in an attempt to understand my […]
In my food choices for my lifestyle menu I decided to add blueberries as a staple part of my quest for a healthy regime. Blueberries are widely regarded for both their health benefits as well as being relatively low in calories. In this series I […]