Healthy Tomorrow Starts Today! My Weight Loss Journey
I have been strong since I can remember. I first began to really notice it in elementary school. I remember being able to beat my fellow students in arm wrestling with ease, and having to be careful roughhousing not to send someone flying. This despite […]
So far 2021 has been gong very well in regards to my health. I am currently at -34lbs and I am noticing a dramatic difference. This go around I feel like I am making better progress in regards to every aspect of this process. My […]
One thing about this blog that I think provides value for myself is that it forces me to think and re-think ideas around my health. This is something I have been doing a lot over the past few months in an attempt to understand my […]
This time of year is tough for me to stay motivated, here are five things I do to help stay on track. Start the Day as Healthy as Possible Starting my day with a healthy smoothie and exercise really helps keep up the enthusiasm. When […]
I take a lot of pride and joy in my truck. Some people think it is a bit overboard but pride of ownership is something I have always had. It was a big deal for me to be able to buy a new vehicle. With […]
These past few months have been going really well up to this point. When I first started a healthy tomorrow today I began with the foremost goal of clean healthy eating . Exercise was to be an addition at a later date. What was surprising […]
I am at around the three month mark now and the difference in how I move and feel is night and day. Having written a lot about that so far and with how happy I am about that change. I have not mentioned much about […]
Three months is closing in from when I started this lifestyle change. The change is dramatic and so far most impactful in my mobility and energy. There is some difference in my appearance and a few people have noticed but this is not as important […]
Today was a fun day! I decided right before my walk that instead of going to my normal area I would try something new. I decided to call a friend and see if they wanted to go for a little hike. What was so fun […]
Today I was mowing the lawn yet again and it was becoming overwhelming obvious how productivity increases with this lifestyle change. The thing I realized yesterday, and was so obvious today was that I had zero back pain. Up until now I have been enjoying […]