Healthy Tomorrow Starts Today! My Weight Loss Journey
Total weight loss to date 17.8lbs Everyday seem like there are positive changes now. While it can certainly seem like a daunting process to lose the weight I have set for myself as a goal, little victories seem to be coming more often which is […]
Eating out at your favourite restaurant with your friends or for special occasion can be a tricky road to navigate on the journey to weight loss. With so much of our social time being centered around food how do you avoid derailing your healthy diet […]
One of the many challenges to losing weight that I think is often misunderstood is the physical pain that can be impeding a persons success, especially at the start. I am speaking of pain that can be chronic or aggravated by activity that is caused […]
Stepping on the scale to weigh yourself can be both more encouraging and discouraging while you attempt your weight loss. There seems to be a lot of debate on whether it is a good idea to weigh yourself often, only once and a while or […]
In my food choices for my lifestyle menu I decided to add blueberries as a staple part of my quest for a healthy regime. Blueberries are widely regarded for both their health benefits as well as being relatively low in calories. In this series I […]
There is nothing really mystical about weight loss. You just need to utilize more calories than you take in, eat fresh healthy unprocessed foods and get plenty of exercise. It is not rocket science to lose weight but for so many of us including myself […]