Healthy Tomorrow Starts Today! My Weight Loss Journey
Progress to date has been going very well. I have so far this year lost just shy of 50lbs. To be exact 48.3 lbs as I am writing this. What I like about this number is that is it relates to the 45lb Olympic plates […]
So far 2021 has been gong very well in regards to my health. I am currently at -34lbs and I am noticing a dramatic difference. This go around I feel like I am making better progress in regards to every aspect of this process. My […]
I am just short of two weeks into a new attempt at becoming healthy and losing weight. I have been trying off and on for some time, without much success. But recently I have made some large changes that seem to have kick started some […]
One thing about this blog that I think provides value for myself is that it forces me to think and re-think ideas around my health. This is something I have been doing a lot over the past few months in an attempt to understand my […]
This time of year is tough for me to stay motivated, here are five things I do to help stay on track. Start the Day as Healthy as Possible Starting my day with a healthy smoothie and exercise really helps keep up the enthusiasm. When […]
I am at around the three month mark now and the difference in how I move and feel is night and day. Having written a lot about that so far and with how happy I am about that change. I have not mentioned much about […]
Weight loss to date -30.2lbs Trying to quantify how much better I feel on week seven is hard to do. Not because it is hard to find what is improving, but so many things are improving at once. I am now noticing a difference and […]
Weight loss to date 29.8lbs As I am progressing through this weight loss and lifestyle change I am constantly reassessing things. My activity, my eating, my reasons for doing this. It seems like each day my activity increases and my ideas around food seem to […]
Weight loss to date 21.4lbs I first talked about walking at the Spit in my Week 3 update. It is a great place to walk due to its many benches and wonderful scenery. Today was definitely a new millstone in my walking and mobility as […]
Total weight loss to date 18.4lbs Today it has been exactly 1 month since I started a new lifestyle of healthy eating and more activity. I am just shy of 20lbs and the difference is really remarkable. Sometimes the idea of 20lbs of weight seems […]